-x- Healthy Eating -x-
Now, everyone knows how important eating fruits and vegetables are! You may have chosen to keep a food diary this week - we will look into healthy eating a little bit more today.
-x- Health Activity -x-
Your challenge today is to create your own healthy lunch!! If you need some inspiration please look on the following website:
-x- Physical Activity -x-
Now that you’re full of healthy food, time to burn off some of that energy! Have a dance along with Kidz Bop!
Play a relay in your garden. Place different types of food at the top of your garden. Have a grown up call a specific food e.g. banana or a food group e.g. vegetable, then race to the top, pick it up and bring it back down. You could even try and race against your brothers or sisters if you have them - don’t worry if they beat you to it though, it’s only a game :-) Another option is to do it one at a time as a relay and time how long it takes you to pick them all up. Try it a second time - can you beat your time?
If the weather isn't as nice you may choose to do this inside, and even play a game of hide and seek with the fruit if there is no space to run around.