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Ewloe Green Primary School

Always Aiming High – Anelu’n Uchel O Hyd

Thursday 4th June

Today we would like you to explore why we all need a good sleep at night time. Watch Dr Ranj below explain why we need sleep and what happens to our bodies when we sleep.

 

Why Do We Need To Sleep And Eat Healthy? - Get Well Soon

Tiredness. Dr Ranj isn't surprised that Riz feels so tired because he doesn't sleep for long and doesn't eat very healthy food, then Nurse Morag and the Heal...

Activity 1

Can you plan a night time routine? What would help you get ready for bed and a good night sleep? A bath? Listening to quiet music? A special story? Count sheep? Can you plan when you start 'winding down' tonight and write what you will do at what time as part of your bedtime routine. 

E.g 6pm - eat my dinner

6:30pm - Get a bath

7pm - Brush my teeth

Remember you can add pictures if you wish. Keep an eye on the clock tonight and make sure you complete these activities at the correct time.

 

Also... can you search for lullabies on YouTube and see if you can sing along with any of them. This is Oliver and Harry's favourite.

Twinkle Twinkle Little Star

Activity 2

 

Sleepy bunnies song = perhaps listen to this classic sleeping bunnies song and join in. 

 

Can you create a hopping course? You could have things that you need to hop over, hoops that you need to hop in and straight lines that you need to hop along.

Sleeping Bunnies- Activity Song with Singalong Lyrics

As part of your Bed time Routine, why not singalong with Sleeping Bunnies!

Now try some bedtime actions following the video below...

Tommy the Bedtime Turtle | A Cosmic Kids Yoga Adventure!

Episode 12 | Tommy the Bedtime Turtle | A Cosmic Kids Yoga Adventure! A kids yoga adventure all about enjoying the bedtime routine and sleeping well! A yoga ...

Thomas

Still image for this video

Thomas

Still image for this video
  • Ewloe Green Primary School, Mold Road, Ewloe, Flintshire, CH5 3AU,
  • ewmail@hwbmail.net,
  • 01244 532569
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